/* ============================================================
   Mindful Health Pulses — Main Stylesheet
   ============================================================ */

:root {
  --teal: #0e7c6b;
  --teal-dark: #0b5d51;
  --deep: #0a3f38;
  --deeper: #072b26;
  --ink: #14302a;
  --muted: #5b746e;
  --line: #dbe9e4;
  --leaf: #e7f3ef;
  --cream: #f7faf8;
  --sand: #fdf3e7;
  --apricot: #f2a65a;
  --apricot-dark: #d97f2c;
  --white: #ffffff;

  --radius: 18px;
  --radius-sm: 12px;
  --shadow: 0 10px 30px rgba(10, 63, 56, 0.08);
  --shadow-lg: 0 20px 55px rgba(10, 63, 56, 0.16);

  --font-head: Georgia, "Times New Roman", "Palatino Linotype", serif;
  --font-body: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,
    "Helvetica Neue", Arial, sans-serif;
}

* { margin: 0; padding: 0; box-sizing: border-box; }

html { scroll-behavior: smooth; }

body {
  font-family: var(--font-body);
  color: var(--ink);
  background: var(--white);
  line-height: 1.7;
  font-size: 1rem;
  -webkit-font-smoothing: antialiased;
}

img { max-width: 100%; display: block; }
a { color: var(--teal); text-decoration: none; }
a:hover { color: var(--teal-dark); }
ul { list-style-position: inside; }

h1, h2, h3, h4 {
  font-family: var(--font-head);
  color: var(--deep);
  line-height: 1.25;
  font-weight: 700;
}

h1 { font-size: clamp(2.1rem, 4.5vw, 3.3rem); }
h2 { font-size: clamp(1.7rem, 3.2vw, 2.4rem); }
h3 { font-size: 1.25rem; }

p { color: var(--muted); }

.container {
  width: min(1160px, 92%);
  margin: 0 auto;
}

.section { padding: 5.5rem 0; }
.section-alt { background: var(--cream); }
.section-sand { background: var(--sand); }

/* ---------- Section headers ---------- */
.section-head {
  max-width: 680px;
  margin: 0 auto 3rem;
  text-align: center;
}
.section-head.left { margin: 0 0 3rem; text-align: left; }
.eyebrow {
  display: inline-block;
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: var(--teal);
  background: var(--leaf);
  border: 1px solid var(--line);
  padding: 0.35rem 0.95rem;
  border-radius: 999px;
  margin-bottom: 1rem;
}
.eyebrow.on-dark { background: rgba(255, 255, 255, 0.12); color: #ffe4c2; border-color: rgba(255, 255, 255, 0.2); }
.section-head p { margin-top: 0.9rem; font-size: 1.06rem; }

/* ---------- Buttons ---------- */
.btn {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  padding: 0.85rem 1.7rem;
  border-radius: 999px;
  font-weight: 600;
  font-size: 0.98rem;
  border: 2px solid transparent;
  cursor: pointer;
  transition: transform 0.2s ease, box-shadow 0.2s ease, background 0.2s ease, color 0.2s ease;
  font-family: var(--font-body);
}
.btn:hover { transform: translateY(-2px); }
.btn svg { width: 18px; height: 18px; }
.btn-primary {
  background: linear-gradient(120deg, var(--teal), var(--teal-dark));
  color: #fff;
  box-shadow: 0 8px 22px rgba(14, 124, 107, 0.32);
}
.btn-primary:hover { color: #fff; box-shadow: 0 12px 28px rgba(14, 124, 107, 0.42); }
.btn-outline {
  border-color: var(--teal);
  color: var(--teal);
  background: transparent;
}
.btn-outline:hover { background: var(--teal); color: #fff; }
.btn-light {
  background: #fff;
  color: var(--teal-dark);
  box-shadow: 0 8px 22px rgba(7, 43, 38, 0.25);
}
.btn-light:hover { color: var(--deep); }
.btn-ghost-light {
  border-color: rgba(255, 255, 255, 0.55);
  color: #fff;
  background: transparent;
}
.btn-ghost-light:hover { background: rgba(255, 255, 255, 0.12); color: #fff; }
.btn-apricot {
  background: linear-gradient(120deg, var(--apricot), var(--apricot-dark));
  color: #fff;
  box-shadow: 0 8px 22px rgba(217, 127, 44, 0.35);
}
.btn-apricot:hover { color: #fff; }
.btn-sm { padding: 0.55rem 1.2rem; font-size: 0.88rem; }

/* ---------- Top bar ---------- */
.topbar {
  background: var(--deeper);
  color: #cfe5df;
  font-size: 0.82rem;
  padding: 0.45rem 0;
}
.topbar-inner {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 1rem;
  flex-wrap: wrap;
}
.topbar-contact { display: flex; gap: 1.4rem; flex-wrap: wrap; }
.topbar-contact span, .topbar-contact a {
  display: inline-flex; align-items: center; gap: 0.4rem;
  color: #cfe5df;
}
.topbar-contact a:hover { color: #fff; }
.topbar-contact svg { width: 14px; height: 14px; color: var(--apricot); }
.topbar-links { display: flex; gap: 1rem; }
.topbar-links a { color: #ffd9a8; font-weight: 600; }
.topbar-links a:hover { color: #fff; }

/* ---------- Header ---------- */
.site-header {
  position: sticky;
  top: 0;
  z-index: 100;
  background: rgba(255, 255, 255, 0.92);
  backdrop-filter: blur(10px);
  -webkit-backdrop-filter: blur(10px);
  border-bottom: 1px solid transparent;
  transition: box-shadow 0.25s ease, border-color 0.25s ease;
}
.site-header.scrolled {
  box-shadow: 0 6px 24px rgba(10, 63, 56, 0.1);
  border-bottom-color: var(--line);
}
.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1.5rem;
  padding: 0.85rem 0;
}
.brand { display: inline-flex; align-items: center; gap: 0.65rem; }
.brand-mark { width: 44px; height: 44px; flex-shrink: 0; }
.brand-mark svg { width: 100%; height: 100%; }
.brand-text {
  font-family: var(--font-head);
  font-weight: 700;
  font-size: 1.22rem;
  color: var(--deep);
  line-height: 1.15;
}
.brand-text em { font-style: normal; color: var(--teal); }
.brand-text small {
  display: block;
  font-family: var(--font-body);
  font-size: 0.62rem;
  font-weight: 600;
  letter-spacing: 0.28em;
  text-transform: uppercase;
  color: var(--muted);
}

.main-nav { display: flex; align-items: center; gap: 1.6rem; }
.main-nav a {
  color: var(--ink);
  font-weight: 600;
  font-size: 0.95rem;
  position: relative;
  padding: 0.3rem 0;
}
.main-nav a::after {
  content: "";
  position: absolute;
  left: 0; bottom: -2px;
  width: 0; height: 2px;
  background: var(--apricot);
  border-radius: 2px;
  transition: width 0.25s ease;
}
.main-nav a:hover::after, .main-nav a.active::after { width: 100%; }
.main-nav a.active { color: var(--teal); }

.nav-toggle {
  display: none;
  flex-direction: column;
  gap: 5px;
  background: none;
  border: 0;
  cursor: pointer;
  padding: 0.4rem;
}
.nav-toggle span {
  width: 26px; height: 3px;
  background: var(--deep);
  border-radius: 3px;
  transition: transform 0.3s ease, opacity 0.3s ease;
}
.nav-toggle.open span:nth-child(1) { transform: translateY(8px) rotate(45deg); }
.nav-toggle.open span:nth-child(2) { opacity: 0; }
.nav-toggle.open span:nth-child(3) { transform: translateY(-8px) rotate(-45deg); }

/* ---------- Hero ---------- */
.hero {
  position: relative;
  overflow: hidden;
  background:
    radial-gradient(42rem 26rem at 110% -10%, rgba(242, 166, 90, 0.16), transparent 60%),
    radial-gradient(40rem 28rem at -12% 110%, rgba(14, 124, 107, 0.14), transparent 60%),
    linear-gradient(130deg, #eef7f3 0%, #fbf5ec 100%);
  padding: 5rem 0 6rem;
}
.hero::before {
  content: "";
  position: absolute;
  width: 340px; height: 340px;
  border: 2px dashed rgba(14, 124, 107, 0.25);
  border-radius: 50%;
  top: -120px; right: -80px;
  animation: floaty 9s ease-in-out infinite;
}
.hero-inner {
  display: grid;
  grid-template-columns: 1.05fr 0.95fr;
  gap: 3.5rem;
  align-items: center;
  position: relative;
}
.hero-copy h1 { margin-bottom: 1.2rem; }
.hero-copy h1 em { font-style: normal; color: var(--teal); position: relative; }
.hero-copy p.lead { font-size: 1.12rem; max-width: 34rem; margin-bottom: 2rem; }
.hero-actions { display: flex; gap: 1rem; flex-wrap: wrap; }
.hero-points { display: flex; gap: 1.6rem; flex-wrap: wrap; margin-top: 2.2rem; }
.hero-points li {
  display: flex; align-items: center; gap: 0.5rem;
  list-style: none;
  font-weight: 600; font-size: 0.92rem; color: var(--deep);
}
.hero-points svg { width: 20px; height: 20px; color: var(--teal); }

.hero-media { position: relative; }
.hero-media .blob-frame {
  border-radius: 46% 54% 52% 48% / 48% 46% 54% 52%;
  overflow: hidden;
  box-shadow: var(--shadow-lg);
  border: 6px solid #fff;
  aspect-ratio: 5 / 4.4;
}
.hero-media img { width: 100%; height: 100%; object-fit: cover; }
.float-card {
  position: absolute;
  background: #fff;
  border-radius: var(--radius-sm);
  box-shadow: var(--shadow-lg);
  padding: 0.9rem 1.1rem;
  display: flex;
  align-items: center;
  gap: 0.75rem;
  animation: floaty 6s ease-in-out infinite;
}
.float-card .fc-icon {
  width: 44px; height: 44px;
  border-radius: 12px;
  display: grid; place-items: center;
  background: var(--leaf);
  color: var(--teal);
  flex-shrink: 0;
}
.float-card .fc-icon svg { width: 24px; height: 24px; }
.float-card strong { display: block; font-size: 0.92rem; color: var(--deep); }
.float-card span { font-size: 0.78rem; color: var(--muted); }
.float-card.one { bottom: 2rem; left: -2rem; }
.float-card.two { top: 2rem; right: -1.4rem; animation-delay: 1.6s; }

@keyframes floaty {
  0%, 100% { transform: translateY(0); }
  50% { transform: translateY(-12px); }
}

/* ---------- Welcome / split sections ---------- */
.split {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 3.5rem;
  align-items: center;
}
.split-media { position: relative; }
.split-media img {
  border-radius: var(--radius);
  box-shadow: var(--shadow-lg);
  aspect-ratio: 5 / 4;
  object-fit: cover;
  width: 100%;
}
.split-media .accent-blob {
  position: absolute;
  inset: auto -1.2rem -1.2rem auto;
  width: 9rem; height: 9rem;
  background: var(--sand);
  border: 2px dashed var(--apricot);
  border-radius: 50%;
  z-index: -1;
}
.split-media .mini-card {
  position: absolute;
  left: -1.2rem;
  bottom: 1.6rem;
  background: #fff;
  border-radius: var(--radius-sm);
  box-shadow: var(--shadow-lg);
  padding: 0.85rem 1.1rem;
  display: flex;
  align-items: center;
  gap: 0.7rem;
  border: 1px solid var(--line);
}
.split-media .mini-card svg { width: 30px; height: 30px; color: var(--teal); }
.split-media .mini-card strong { color: var(--deep); font-size: 0.95rem; display: block; }
.split-media .mini-card span { font-size: 0.8rem; color: var(--muted); }

.check-list { margin: 1.4rem 0 2rem; display: grid; gap: 0.7rem; }
.check-list li {
  list-style: none;
  display: flex;
  gap: 0.65rem;
  align-items: flex-start;
  color: var(--ink);
  font-weight: 500;
}
.check-list svg { width: 22px; height: 22px; color: var(--teal); flex-shrink: 0; margin-top: 0.15rem; }

/* ---------- Service cards ---------- */
.grid-3 { display: grid; grid-template-columns: repeat(3, 1fr); gap: 1.6rem; }
.grid-2 { display: grid; grid-template-columns: repeat(2, 1fr); gap: 1.6rem; }
.grid-4 { display: grid; grid-template-columns: repeat(4, 1fr); gap: 1.5rem; }

.service-card {
  background: #fff;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 1.8rem 1.6rem;
  transition: transform 0.25s ease, box-shadow 0.25s ease, border-color 0.25s ease;
  display: flex;
  flex-direction: column;
}
.service-card:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow-lg);
  border-color: rgba(14, 124, 107, 0.35);
}
.icon-badge {
  width: 58px; height: 58px;
  border-radius: 16px;
  display: grid;
  place-items: center;
  background: linear-gradient(135deg, var(--leaf), #f2faf7);
  color: var(--teal);
  margin-bottom: 1.1rem;
  border: 1px solid var(--line);
}
.icon-badge svg { width: 30px; height: 30px; }
.icon-badge.apricot { background: var(--sand); color: var(--apricot-dark); border-color: #f5e3cc; }
.service-card h3 { margin-bottom: 0.55rem; }
.service-card p { font-size: 0.94rem; flex-grow: 1; }
.card-link {
  margin-top: 1.1rem;
  font-weight: 700;
  font-size: 0.9rem;
  color: var(--teal);
  display: inline-flex;
  align-items: center;
  gap: 0.35rem;
}
.card-link svg { width: 16px; height: 16px; transition: transform 0.2s ease; }
.card-link:hover svg { transform: translateX(4px); }

/* ---------- Feature / value cards ---------- */
.feature-card {
  background: #fff;
  border-radius: var(--radius);
  padding: 1.8rem 1.6rem;
  box-shadow: var(--shadow);
  border-top: 4px solid var(--teal);
  transition: transform 0.25s ease, box-shadow 0.25s ease;
}
.feature-card:nth-child(even) { border-top-color: var(--apricot); }
.feature-card:hover { transform: translateY(-6px); box-shadow: var(--shadow-lg); }
.feature-card h3 { margin-bottom: 0.5rem; font-size: 1.1rem; }
.feature-card p { font-size: 0.92rem; }

/* ---------- Steps ---------- */
.steps { display: grid; grid-template-columns: repeat(4, 1fr); gap: 1.5rem; counter-reset: step; }
.step-card {
  background: rgba(255, 255, 255, 0.65);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 1.9rem 1.5rem;
  text-align: center;
  position: relative;
}
.step-card .icon-badge { margin: 0 auto 1rem; }
.step-card h3 { font-size: 1.08rem; margin-bottom: 0.45rem; }
.step-card p { font-size: 0.88rem; }
.step-card::before {
  content: attr(data-step);
  position: absolute;
  top: -14px; left: 50%;
  transform: translateX(-50%);
  background: var(--teal);
  color: #fff;
  font-weight: 700;
  font-size: 0.72rem;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  padding: 0.25rem 0.9rem;
  border-radius: 999px;
  white-space: nowrap;
}

/* ---------- Testimonials ---------- */
.testimonial-card {
  background: #fff;
  border-radius: var(--radius);
  padding: 2rem 1.7rem;
  box-shadow: var(--shadow);
  position: relative;
  display: flex;
  flex-direction: column;
}
.testimonial-card .quote-mark {
  width: 42px; height: 42px;
  border-radius: 50%;
  background: var(--sand);
  color: var(--apricot-dark);
  display: grid;
  place-items: center;
  margin-bottom: 1rem;
}
.testimonial-card .quote-mark svg { width: 20px; height: 20px; }
.stars { display: flex; gap: 0.2rem; color: var(--apricot); margin-bottom: 0.8rem; }
.stars svg { width: 17px; height: 17px; }
.testimonial-card blockquote {
  font-size: 0.97rem;
  color: var(--ink);
  flex-grow: 1;
  font-style: italic;
}
.t-author { display: flex; align-items: center; gap: 0.8rem; margin-top: 1.3rem; }
.t-avatar {
  width: 46px; height: 46px;
  border-radius: 50%;
  display: grid;
  place-items: center;
  font-weight: 700;
  color: #fff;
  font-size: 0.95rem;
  background: linear-gradient(135deg, var(--teal), var(--teal-dark));
  flex-shrink: 0;
}
.t-avatar.apricot { background: linear-gradient(135deg, var(--apricot), var(--apricot-dark)); }
.t-author strong { display: block; color: var(--deep); font-size: 0.95rem; }
.t-author span { font-size: 0.8rem; color: var(--muted); }

/* ---------- Blog cards ---------- */
.post-card {
  background: #fff;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  overflow: hidden;
  display: flex;
  flex-direction: column;
  transition: transform 0.25s ease, box-shadow 0.25s ease;
}
.post-card:hover { transform: translateY(-6px); box-shadow: var(--shadow-lg); }
.post-card .post-thumb { aspect-ratio: 16 / 9.5; overflow: hidden; }
.post-card .post-thumb img {
  width: 100%; height: 100%; object-fit: cover;
  transition: transform 0.5s ease;
}
.post-card:hover .post-thumb img { transform: scale(1.06); }
.post-body { padding: 1.5rem 1.5rem 1.7rem; display: flex; flex-direction: column; flex-grow: 1; }
.post-tag {
  align-self: flex-start;
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--teal-dark);
  background: var(--leaf);
  padding: 0.28rem 0.8rem;
  border-radius: 999px;
  margin-bottom: 0.8rem;
}
.post-tag.apricot { background: var(--sand); color: var(--apricot-dark); }
.post-card h3 { font-size: 1.18rem; margin-bottom: 0.6rem; }
.post-card h3 a { color: var(--deep); }
.post-card h3 a:hover { color: var(--teal); }
.post-card p { font-size: 0.92rem; flex-grow: 1; }

/* ---------- CTA band ---------- */
.cta-band {
  background:
    radial-gradient(30rem 18rem at 90% 10%, rgba(242, 166, 90, 0.25), transparent 60%),
    radial-gradient(26rem 20rem at 5% 90%, rgba(255, 255, 255, 0.08), transparent 60%),
    linear-gradient(120deg, var(--deep), var(--deeper));
  color: #fff;
  padding: 4.5rem 0;
  position: relative;
  overflow: hidden;
}
.cta-band::after {
  content: "";
  position: absolute;
  width: 260px; height: 260px;
  border: 2px dashed rgba(255, 255, 255, 0.15);
  border-radius: 50%;
  bottom: -130px; right: -60px;
}
.cta-inner {
  display: grid;
  grid-template-columns: 1.2fr 0.8fr;
  gap: 2.5rem;
  align-items: center;
  position: relative;
  z-index: 1;
}
.cta-band h2 { color: #fff; margin-bottom: 0.8rem; }
.cta-band p { color: #cfe5df; }
.cta-actions { display: flex; gap: 1rem; flex-wrap: wrap; justify-content: flex-end; }

/* ---------- Page hero (inner pages) ---------- */
.page-hero {
  background:
    radial-gradient(36rem 20rem at 105% -20%, rgba(242, 166, 90, 0.18), transparent 60%),
    linear-gradient(130deg, #eef7f3, #fbf5ec);
  padding: 4rem 0 4.5rem;
  text-align: center;
  border-bottom: 1px solid var(--line);
}
.page-hero h1 { margin-bottom: 0.9rem; }
.page-hero p { max-width: 46rem; margin: 0 auto; font-size: 1.05rem; }
.breadcrumb {
  display: inline-flex;
  gap: 0.5rem;
  align-items: center;
  font-size: 0.85rem;
  font-weight: 600;
  color: var(--muted);
  margin-bottom: 1.1rem;
}
.breadcrumb a { color: var(--teal); }
.breadcrumb svg { width: 14px; height: 14px; }

/* ---------- Team ---------- */
.team-card {
  background: #fff;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 2rem 1.5rem;
  text-align: center;
  transition: transform 0.25s ease, box-shadow 0.25s ease;
}
.team-card:hover { transform: translateY(-6px); box-shadow: var(--shadow-lg); }
.team-avatar {
  width: 92px; height: 92px;
  margin: 0 auto 1.1rem;
  border-radius: 50%;
  display: grid;
  place-items: center;
  font-family: var(--font-head);
  font-size: 1.7rem;
  font-weight: 700;
  color: #fff;
  background: linear-gradient(135deg, var(--teal), var(--deep));
  box-shadow: var(--shadow);
}
.team-card:nth-child(2) .team-avatar { background: linear-gradient(135deg, var(--apricot), var(--apricot-dark)); }
.team-card:nth-child(3) .team-avatar { background: linear-gradient(135deg, #7c9c92, var(--teal-dark)); }
.team-card:nth-child(4) .team-avatar { background: linear-gradient(135deg, #b0724f, var(--apricot-dark)); }
.team-card h3 { font-size: 1.12rem; }
.team-card .role {
  color: var(--teal);
  font-weight: 600;
  font-size: 0.85rem;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  margin: 0.25rem 0 0.7rem;
}
.team-card p { font-size: 0.88rem; }

/* ---------- Value cards ---------- */
.value-card {
  background: #fff;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 1.8rem 1.6rem;
  text-align: center;
}
.value-card .icon-badge { margin: 0 auto 1rem; }
.value-card h3 { font-size: 1.1rem; margin-bottom: 0.5rem; }
.value-card p { font-size: 0.9rem; }

/* ---------- Services detail rows ---------- */
.service-row {
  display: grid;
  grid-template-columns: 1.15fr 0.85fr;
  gap: 3rem;
  align-items: center;
  padding: 3.5rem 0;
  border-bottom: 1px solid var(--line);
}
.service-row:last-of-type { border-bottom: 0; }
.service-row .icon-badge { width: 66px; height: 66px; border-radius: 18px; }
.service-row .icon-badge svg { width: 34px; height: 34px; }
.service-row h3 { font-size: 1.55rem; margin: 1rem 0 0.7rem; }
.service-row p { margin-bottom: 1.2rem; }
.offer-panel {
  background: #fff;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 1.8rem;
  box-shadow: var(--shadow);
}
.offer-panel h4 {
  font-family: var(--font-body);
  font-size: 0.8rem;
  text-transform: uppercase;
  letter-spacing: 0.14em;
  color: var(--teal-dark);
  margin-bottom: 1rem;
}
.offer-panel ul { display: grid; gap: 0.65rem; }
.offer-panel li {
  list-style: none;
  display: flex;
  gap: 0.6rem;
  align-items: flex-start;
  font-size: 0.93rem;
  color: var(--ink);
}
.offer-panel svg { width: 19px; height: 19px; color: var(--teal); flex-shrink: 0; margin-top: 0.2rem; }

/* ---------- Blog article ---------- */
.article-hero-img {
  border-radius: var(--radius);
  box-shadow: var(--shadow-lg);
  overflow: hidden;
  margin: 0 auto 2.5rem;
  max-width: 860px;
}
.article-hero-img img { width: 100%; aspect-ratio: 16 / 8; object-fit: cover; }
.article-wrap { max-width: 780px; margin: 0 auto; }
.article-wrap h2 { font-size: 1.55rem; margin: 2.4rem 0 0.9rem; }
.article-wrap p { margin-bottom: 1.15rem; font-size: 1.02rem; }
.article-wrap ul { margin: 0 0 1.3rem 0.2rem; display: grid; gap: 0.55rem; }
.article-wrap ul li { color: var(--ink); }
.article-meta {
  display: flex;
  align-items: center;
  gap: 0.9rem;
  justify-content: center;
  margin-bottom: 1.6rem;
  flex-wrap: wrap;
}
.article-meta .t-avatar { width: 44px; height: 44px; font-size: 0.85rem; }
.article-meta span { font-size: 0.88rem; color: var(--muted); }
.takeaway-box {
  background: var(--leaf);
  border: 1px solid var(--line);
  border-left: 5px solid var(--teal);
  border-radius: var(--radius-sm);
  padding: 1.5rem 1.6rem;
  margin: 2.2rem 0;
}
.takeaway-box h3 { font-size: 1.05rem; margin-bottom: 0.7rem; }
.takeaway-box ul { margin: 0; }
.post-nav {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 1.2rem;
  margin-top: 3rem;
}
.post-nav a {
  background: #fff;
  border: 1px solid var(--line);
  border-radius: var(--radius-sm);
  padding: 1.1rem 1.3rem;
  font-weight: 600;
  color: var(--deep);
  font-size: 0.93rem;
  transition: border-color 0.2s ease, box-shadow 0.2s ease;
  display: block;
}
.post-nav a:hover { border-color: var(--teal); box-shadow: var(--shadow); color: var(--teal); }
.post-nav a small { display: block; color: var(--muted); font-weight: 600; font-size: 0.72rem; text-transform: uppercase; letter-spacing: 0.1em; margin-bottom: 0.3rem; }
.post-nav a.next { text-align: right; }

/* ---------- Forms ---------- */
.form-shell {
  display: grid;
  grid-template-columns: 0.9fr 1.1fr;
  gap: 3rem;
  align-items: start;
}
.form-card {
  background: #fff;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  box-shadow: var(--shadow-lg);
  padding: 2.4rem;
}
.form-card h2 { font-size: 1.45rem; margin-bottom: 0.4rem; }
.form-card > p { font-size: 0.92rem; margin-bottom: 1.6rem; }
.form-field { margin-bottom: 1.25rem; }
.form-field label {
  display: block;
  font-weight: 600;
  font-size: 0.88rem;
  color: var(--deep);
  margin-bottom: 0.4rem;
}
.form-field label .req { color: var(--apricot-dark); }
.form-field input,
.form-field select,
.form-field textarea {
  width: 100%;
  padding: 0.8rem 1rem;
  border: 1.5px solid var(--line);
  border-radius: var(--radius-sm);
  font-size: 0.95rem;
  font-family: var(--font-body);
  color: var(--ink);
  background: var(--cream);
  transition: border-color 0.2s ease, box-shadow 0.2s ease, background 0.2s ease;
}
.form-field input:focus,
.form-field select:focus,
.form-field textarea:focus {
  outline: none;
  border-color: var(--teal);
  background: #fff;
  box-shadow: 0 0 0 4px rgba(14, 124, 107, 0.12);
}
.form-field textarea { min-height: 130px; resize: vertical; }
.form-hint { font-size: 0.78rem; color: var(--muted); margin-top: 0.35rem; }

.form-check {
  display: flex;
  gap: 0.7rem;
  align-items: flex-start;
  background: var(--cream);
  border: 1.5px solid var(--line);
  border-radius: var(--radius-sm);
  padding: 0.95rem 1rem;
  margin: 1.4rem 0;
  cursor: pointer;
  transition: border-color 0.2s ease, background 0.2s ease;
}
.form-check:hover { border-color: var(--teal); }
.form-check input[type="checkbox"] {
  appearance: none;
  -webkit-appearance: none;
  width: 22px; height: 22px;
  border: 2px solid var(--teal);
  border-radius: 6px;
  cursor: pointer;
  flex-shrink: 0;
  margin-top: 0.1rem;
  position: relative;
  transition: background 0.2s ease;
  background: #fff;
}
.form-check input[type="checkbox"]:checked { background: var(--teal); }
.form-check input[type="checkbox"]:checked::after {
  content: "";
  position: absolute;
  left: 6px; top: 2px;
  width: 6px; height: 11px;
  border: solid #fff;
  border-width: 0 2.5px 2.5px 0;
  transform: rotate(45deg);
}
.form-check label { font-size: 0.88rem; color: var(--ink); cursor: pointer; line-height: 1.55; }
.form-check label a { font-weight: 600; }

.form-success {
  display: none;
  text-align: center;
  padding: 1.5rem 0.5rem;
}
.form-success.show { display: block; animation: popIn 0.5s ease; }
.form-success .success-icon {
  width: 78px; height: 78px;
  margin: 0 auto 1.2rem;
  border-radius: 50%;
  background: var(--leaf);
  color: var(--teal);
  display: grid;
  place-items: center;
  border: 2px solid var(--teal);
}
.form-success .success-icon svg { width: 38px; height: 38px; }
.form-success h3 { margin-bottom: 0.6rem; font-size: 1.3rem; }
.form-success p { font-size: 0.95rem; }

@keyframes popIn {
  from { opacity: 0; transform: scale(0.92); }
  to { opacity: 1; transform: scale(1); }
}

.benefit-list { display: grid; gap: 1.2rem; margin-top: 1.8rem; }
.benefit-list li { list-style: none; display: flex; gap: 0.9rem; align-items: flex-start; }
.benefit-list .icon-badge { width: 46px; height: 46px; border-radius: 13px; margin: 0; flex-shrink: 0; }
.benefit-list .icon-badge svg { width: 24px; height: 24px; }
.benefit-list strong { display: block; color: var(--deep); font-size: 0.98rem; }
.benefit-list span { font-size: 0.87rem; color: var(--muted); }

/* ---------- Contact ---------- */
.contact-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 1.5rem; margin-bottom: 3.5rem; }
.contact-card {
  background: #fff;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 1.8rem 1.6rem;
  text-align: center;
  transition: transform 0.25s ease, box-shadow 0.25s ease;
}
.contact-card:hover { transform: translateY(-5px); box-shadow: var(--shadow-lg); }
.contact-card .icon-badge { margin: 0 auto 1rem; }
.contact-card h3 { font-size: 1.08rem; margin-bottom: 0.5rem; }
.contact-card p { font-size: 0.9rem; }
.contact-card a { font-weight: 600; word-break: break-word; }

.contact-cols { display: grid; grid-template-columns: 1.1fr 0.9fr; gap: 2.5rem; align-items: start; }
.side-panel { display: grid; gap: 1.5rem; }
.side-box {
  background: #fff;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 1.7rem;
  box-shadow: var(--shadow);
}
.side-box h3 { font-size: 1.05rem; margin-bottom: 0.8rem; display: flex; align-items: center; gap: 0.5rem; }
.side-box h3 svg { width: 20px; height: 20px; color: var(--teal); }
.side-box p, .side-box li { font-size: 0.9rem; }
.side-box ul { display: grid; gap: 0.45rem; }
.side-box li { list-style: none; display: flex; gap: 0.5rem; align-items: flex-start; }
.side-box li svg { width: 17px; height: 17px; color: var(--teal); flex-shrink: 0; margin-top: 0.25rem; }

.map-box {
  border-radius: var(--radius);
  overflow: hidden;
  border: 1px solid var(--line);
  box-shadow: var(--shadow);
  background: #e8f2ee;
}
.map-box svg { display: block; width: 100%; height: auto; }

.faq-list { display: grid; gap: 1rem; max-width: 820px; margin: 0 auto; }
.faq-item {
  background: #fff;
  border: 1px solid var(--line);
  border-radius: var(--radius-sm);
  overflow: hidden;
}
.faq-item summary {
  cursor: pointer;
  font-weight: 700;
  color: var(--deep);
  padding: 1.1rem 1.4rem;
  list-style: none;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 1rem;
  font-size: 0.98rem;
}
.faq-item summary::-webkit-details-marker { display: none; }
.faq-item summary::after {
  content: "+";
  font-size: 1.4rem;
  color: var(--teal);
  font-weight: 400;
  transition: transform 0.25s ease;
  flex-shrink: 0;
}
.faq-item[open] summary::after { transform: rotate(45deg); }
.faq-item .faq-body { padding: 0 1.4rem 1.2rem; font-size: 0.92rem; }

/* ---------- Legal / prose ---------- */
.legal-wrap { max-width: 820px; margin: 0 auto; }
.legal-wrap h2 { font-size: 1.45rem; margin: 2.6rem 0 0.9rem; padding-top: 0.5rem; }
.legal-wrap h3 { font-size: 1.12rem; margin: 1.8rem 0 0.6rem; }
.legal-wrap p { margin-bottom: 1.1rem; font-size: 0.99rem; }
.legal-wrap ul { margin: 0 0 1.2rem 0.2rem; display: grid; gap: 0.5rem; }
.legal-wrap ul li { color: var(--ink); font-size: 0.97rem; }
.legal-note {
  background: var(--sand);
  border: 1px solid #f0ddc4;
  border-left: 5px solid var(--apricot);
  border-radius: var(--radius-sm);
  padding: 1.3rem 1.5rem;
  margin: 2rem 0;
  font-size: 0.94rem;
  color: #6b4a1f;
}
.legal-contact {
  background: var(--leaf);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 1.8rem;
  margin-top: 2.5rem;
}
.legal-contact h3 { margin-bottom: 0.6rem; }
.legal-contact p { margin-bottom: 0.3rem; }

/* ---------- Footer ---------- */
.site-footer {
  background: var(--deeper);
  color: #b9d4cd;
  padding: 4.5rem 0 0;
  font-size: 0.92rem;
}
.footer-grid {
  display: grid;
  grid-template-columns: 1.4fr 1fr 1fr 1.2fr;
  gap: 2.5rem;
  padding-bottom: 3rem;
}
.site-footer h4 {
  color: #fff;
  font-family: var(--font-body);
  font-size: 0.82rem;
  font-weight: 700;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  margin-bottom: 1.2rem;
}
.footer-brand .brand-text { color: #fff; }
.footer-brand .brand-text em { color: #7fd1c0; }
.footer-brand .brand-text small { color: #7ea59c; }
.footer-brand p { color: #b9d4cd; margin: 1.1rem 0 1.4rem; font-size: 0.88rem; }
.social-row { display: flex; gap: 0.7rem; }
.social-row a {
  width: 40px; height: 40px;
  border-radius: 50%;
  display: grid;
  place-items: center;
  background: rgba(255, 255, 255, 0.08);
  color: #cfe5df;
  border: 1px solid rgba(255, 255, 255, 0.12);
  transition: background 0.2s ease, transform 0.2s ease, color 0.2s ease;
}
.social-row a:hover { background: var(--teal); color: #fff; transform: translateY(-3px); }
.social-row svg { width: 18px; height: 18px; }
.footer-links { display: grid; gap: 0.65rem; }
.footer-links a { color: #b9d4cd; display: inline-flex; align-items: center; gap: 0.45rem; transition: color 0.2s ease, transform 0.2s ease; }
.footer-links a::before {
  content: "";
  width: 6px; height: 6px;
  border-radius: 50%;
  background: var(--apricot);
  opacity: 0.7;
}
.footer-links a:hover { color: #fff; transform: translateX(3px); }
.footer-contact li { list-style: none; display: flex; gap: 0.65rem; margin-bottom: 0.9rem; align-items: flex-start; color: #b9d4cd; }
.footer-contact svg { width: 17px; height: 17px; color: var(--apricot); flex-shrink: 0; margin-top: 0.25rem; }
.footer-contact a { color: #b9d4cd; }
.footer-contact a:hover { color: #fff; }
.footer-bottom {
  border-top: 1px solid rgba(255, 255, 255, 0.1);
  padding: 1.4rem 0;
}
.footer-bottom-inner {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 1rem;
  flex-wrap: wrap;
  font-size: 0.84rem;
}
.footer-bottom a { color: #cfe5df; margin-left: 1.2rem; }
.footer-bottom a:hover { color: #fff; }

/* ---------- Reveal animation ---------- */
.reveal {
  opacity: 0;
  transform: translateY(26px);
  transition: opacity 0.7s ease, transform 0.7s ease;
  transition-delay: var(--d, 0s);
}
.reveal.visible { opacity: 1; transform: none; }
@media (prefers-reduced-motion: reduce) {
  .reveal { opacity: 1; transform: none; transition: none; }
  html { scroll-behavior: auto; }
}

/* ---------- Responsive ---------- */
@media (max-width: 1020px) {
  .grid-3 { grid-template-columns: repeat(2, 1fr); }
  .grid-4 { grid-template-columns: repeat(2, 1fr); }
  .steps { grid-template-columns: repeat(2, 1fr); gap: 2rem 1.5rem; }
  .footer-grid { grid-template-columns: 1fr 1fr; }
  .contact-grid { grid-template-columns: 1fr; }
}

@media (max-width: 900px) {
  .hero-inner, .split, .cta-inner, .form-shell, .contact-cols { grid-template-columns: 1fr; }
  .hero { padding: 3.5rem 0 4.5rem; }
  .hero-media { max-width: 560px; margin: 0 auto; }
  .float-card.one { left: 0.4rem; }
  .float-card.two { right: 0.4rem; }
  .cta-actions { justify-content: flex-start; }
  .service-row { grid-template-columns: 1fr; gap: 1.8rem; padding: 2.6rem 0; }

  .nav-toggle { display: flex; }
  .main-nav {
    position: absolute;
    top: 100%;
    left: 0; right: 0;
    background: #fff;
    flex-direction: column;
    align-items: flex-start;
    gap: 0;
    padding: 0.6rem 4%;
    border-bottom: 1px solid var(--line);
    box-shadow: 0 18px 30px rgba(10, 63, 56, 0.12);
    display: none;
  }
  .main-nav.open { display: flex; }
  .main-nav a { width: 100%; padding: 0.85rem 0.2rem; border-bottom: 1px solid var(--cream); }
  .main-nav a::after { display: none; }
  .header-inner { position: relative; }
}

@media (max-width: 640px) {
  .section { padding: 3.6rem 0; }
  .grid-3, .grid-2, .grid-4, .steps, .post-nav { grid-template-columns: 1fr; }
  .topbar-contact span.addr { display: none; }
  .footer-grid { grid-template-columns: 1fr; gap: 2rem; }
  .form-card { padding: 1.7rem 1.3rem; }
  .footer-bottom-inner { justify-content: center; text-align: center; }
  .footer-bottom a { margin: 0 0.6rem; }
  .float-card { padding: 0.7rem 0.9rem; }
}